Seafood is an indulgence you can feel good about for its health benefits. What’s tastier than succulent lobster? However, there’s more to this dish than the standard tail — you can whip up dozens of delicious recipes.
What dishes deserve a special place of honor on your plate this season? Here are seven delicious summer lobster recipes to make your next cookout sizzle.
Lobster is the ultimate summer dish for many reasons. Newer harvesting techniques protect sea life like right whales while increasing yields and keeping production sustainable.
Perhaps lobster’s greatest appeal is its versatility. You can enjoy the meat with a touch of butter or include it in multiple recipes to delight the whole family.
Lobster is a lean meat that’s low in calories. That said, it packs oodles of health benefits into a small package. It’s rich in omega-3 fatty acids, which are vital for brain and heart health.
Additionally, increasing your seafood intake may benefit your mental well-being. In several studies, omega-3s have shown promise in improving mood, and the vitamin D in this meat improves cognitive and memory function.
What can you do with the rich, succulent meat from lobsters? Here are seven recipes to delight any seafood lovers at your next barbecue.
Preheat the oven or grill to broil the tails at 500° Fahrenheit. Butterfly the tails, sprinkle them with salt and pepper, and set them on a baking sheet. Whisk the other ingredients in a small bowl, coating each tail. Broil for eight to 10 minutes or until brown, serving with additional melted butter.
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Melt the butter in a medium pot over medium heat, add lobster and shallots, and cook until shallots turn soft. Add the flour and blend until golden, then add milk, cream, chicken stock, tomato paste, salt, pepper and paprika. Reduce heat and stir until thickened. Serve garnished with chives.
Melt butter in a large saucepan, adding flour and stirring until thickened. Slowly whisk in the milk, going slowly for creamer end results. Add three cheeses, saving a bit for topping. Add the remaining ingredients, blending well, then add the lobster and macaroni. Transfer to a baking dish, sprinkle with remaining cheese and bake for 20 to 25 minutes or until golden and bubbling.
Preheat the oven to 450° F. Prepare the polenta, pressing it into a thin layer on a nonstick baking sheet, and baking for 25 minutes or until slightly crisp. In a separate bowl, stir the crushed garlic into the marscapone.
Meanwhile, cook the tails in olive oil and butter. Allow to cool, then chop into small pieces. Finally, sprinkle the marscapone blend over the polenta crust, sprinkle with fontina, and add lobster and tomatoes. Bake for 15 to 20 minutes or until the cheese bubbles, cut into slices, and enjoy.
You can prepare homemade cilantro-lime salsa and pico de gallo, or purchase store-bought. Heat the tortilla on a griddle, sprinkling the shredded cheese over the top. Add the lobster meat and fold the tortilla, cooking until the cheese melts. Serve with a side of pico and salsa, and garnish with lime wedges.
Mix all ingredients in a medium bowl, blending until smooth. Chill in the refrigerator and serve with crackers or French bread.
Stir together chili paste and butter in one dish. In another, blend mascarpone, scallions and tomatoes. Spread the mascarpone mixture over both slices of bread, top with provolone slices and arugula. Layer lobster on top of the arugula and form into sandwiches.
Melt butter-chili mix in a saucepan over medium heat. Spread the remaining butter over the outside of the bread. Cook sandwiches for three minutes per side, or until golden brown and the filling is warm.
Lobster is the perfect light meat for summer. It’s delightful in multiple dishes even non-seafood lovers can enjoy. Whip up some of these delicious lobster recipes to please the crowd at your next cookout this summer or elevate Fish Friday to new heights.
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