Not only is it a lot of fun to let the hula-hoop ring circle, but training with the hoop also ensures a flat stomach and a narrow waist. We will show you how to do it!
Who knows the fantastic play equipment from childhood: the hula hoop. Everyone has tried it once and wanted to outdo their friends in revolutions. What sounds like kid stuff is a serious fitness trend. We’re talking about hula hooping!
Even stars like Beyoncé, Kate Upton, Liv Tyler, Brie Larson or Zooey Deschanel and the former US first lady Michelle Obama have fallen for fun workouts and now and then train their core with the tires. Here you can find out how many calories you can burn with the hula hoop and how training with tires works.
Especially when you have to do without the gym, for example, the so simple fitness tire has become a popular workout tool for home workouts and is becoming an absolute trend piece. Hull or hoop, whatever you want to call it, is a workout that, above all, is fun!
Table of Contents
That’s How Practical Hula Hoop Training
One more reason to use the hula hoop again as an adult, because of what is often forgotten – with fitness hula hooping, you can burn a lot of calories. With the proper technique and enough vigour, you can create between 500 and 900 kilocalories per hour. So your future workouts should include some hula hoop training as well. It’s fun. You can warm up with it and train several muscles on your stomach, back, buttocks and legs.
These Three Training Devices Are Currently Popular:
Hula-Hoop From Hzone:
Wavy, made of plastic and padded! A real plus: You can vary the tire’s diameter by pinning either six, seven or eight sections together. The hula hoop has been rated almost 7,000 times on Amazon and gets 4 out of 5 stars.
Hula-Hoop From School:
This tire is also undulating, padded and has a plastic core. You can also vary the diameter by putting the eight parts together as you wish. Almost 2,000 Amazon customers have rated the hula hoop so far, giving it an average of 4.1 out of 5 stars.
Hula-Hoop From Shinezone:
stainless steel instead of plastic! This hula hoop consists of six removable metal tubes padded with a layer of foam. That makes it a bit more robust overall. Instead of waves, the tire uses a kind of stripe design. Amazon users like it. The device has almost 6,000 reviews and is rewarded with 4.7 out of 5 stars.
As for the training itself, you have to put in a little effort. First of all, of course, you have to let the tire circle around your waist. It takes a little practice, but you learn it quickly. You should at least spend a good 15 minutes with it. You can’t consider anything below that as training.
Find The Right Hula Hoop Size:
Put the hoop next to you on the floor. If it reaches your belly button or above, the size is just right—the bigger the round, the more accessible learning hooping, even for beginners.
With Hula Hoop Training For A Flat Stomach
If you want to lose weight or get fitter, hula hoop training is the right advice. For your hula hoop training, in addition to the hoop, you need comfortable shoes, well-fitting and comfortable clothes. Tie your hair up if necessary and remove any jewellery before training so that you do not get injured. If you like, turn on your favourite music and have a lot of fun.
A little tip: You can also do the training in front of the TV during your favourite series.
Here We Go:
- Stand in the starting position and get the hula hoop in motion. First, let the tire revolve around your stomach for a few revolutions until you can safely perform the movement.
- Changes the speed of the circling to the rhythm of the music. Get faster and slower again.
- Stretch your arms over your head, hold them up for about 12 circle repetitions. Then sideways for 12 reps.
If the hoop falls on the floor, it’s not a tragedy. Please pick it up and continue from the same point.
- Then you can include your legs. Stay upright in your upper body, stretch your left leg forward, and hold your foot just above the floor for around 12 circle repetitions. Then stretch it out to the side, again for 12 reps. Then the leg is stretched back just as long. Now switch legs.
- Now it’s up to your buttocks: bend your knees like a squat and stay in this position. Now start again with the tire. Be careful not to work too hard with your back. Hold the squat for about 15 repetitions.
Repeat the workout up to three times. Have fun!
Particularly Practical: Hula Hoops With Weights
Hula hoop training is exactly your thing? Then when buying a tire, make sure that it corresponds to your size. Apart from the colours, you can also choose between different weights. The weights influence the swing behaviour of the tire and make your training easier or harder.
Some fitness hula hoops also have knobs on the inside, which among other things, support the hold, but sometimes lead to light bruises on the waist at the beginning. Don’t worry. After a short period of getting used to it, these will quickly disappear.
An Important Note At The End:
An active lifestyle with a balanced diet and plenty of exercise is still the best way to stay fit and achieve or maintain a healthy weight.
