To relieve the symptoms of heaviness and purify the stomach, it is convenient to include these remedies in our daily routine. In this way, we can optimize gastric health and improve our well-being. Cleansing the stomach and relieving heaviness is more than possible with the help of some home remedies. Doing this has become a very healthy habit since digestive processes are improved and toxins are eliminated, and ailments such as constipation are avoided.
A sedentary lifestyle, excessive consumption of ultra-processed foods, stress and other factors affect health and reduce the quality of life. For example, they can increase the feeling of heaviness and make the abdomen appear more swollen than usual. In addition, digestion becomes heavier and sometimes painful. Adopting and maintaining healthy habits for all of the above is essential. The detox solutions propose exploiting some home remedies, aiming to enhance all the benefits they can bring. Next, we will share some exciting remedies that reduce stomach symptoms while stimulating their cleansing.
Dandelion And Chamomile Tea
It has a diuretic and anti-inflammatory effect, which contributes to relief. Additionally, it is said to aid in the elimination of toxins.
Ingredients
- Water (1 cup or 250 ml)
- One teaspoon of dandelion (5 g)
- One teaspoon of chamomile flowers (5 g)
Procedures
- Heat the cup of water and when it boils, remove it from the heat and add the aromatic herbs in the indicated quantities.
- Let it rest for 5 or 10 minutes, and consume it up to three times a day.
Celery And Onion Broth
Celery and onion broth is a dish to purify the stomach and naturally relieves heaviness. Combine two foods that, in addition to providing a certain amount of fiber, provide several essential nutrients for health.
Ingredients
- Three onions
- One stalk of celery
- One pinch of salt
- 2 liters of water
- One tablespoon of olive oil (16 g)
Procedures
- Put the water in a large pot and heat over medium heat
- Cut the onion into several pieces
- Wash the celery well and cut it finely so it is easier to consume
- When the water starts to boil, add the vegetables, a pinch of salt and the oil
- Cook for 30 minutes and consume up to three times a week
Flaxseed Water
Flaxseed water is a drink suitable for fighting constipation, eliminating toxins, purifying the stomach, and relieving heaviness. Additionally, it may provide some omega-3 fatty acids, fiber and antioxidants thanks to its flaxseed content.
Ingredients
- One tablespoon of flax seeds (10 g)
- One glass of water (200 ml)
Procedures
- Add the tablespoon of flax seeds to a glass of water and let it sit overnight
- The next day, filter the sources and consume the stagnant water
- Take it for seven days in a row with a bit of lemon juice
Hot Water With Lemon
Warm water with lemon on an empty stomach is considered one of the best home remedies to cleanse the stomach, detoxify the body and fight digestive discomfort. This is because lemon is attributed to alkaline properties that eliminate excess acidity and improve the activity of the intestinal microbiota.
Ingredients
- The juice of 1 organic lemon
- One glass of water (200 ml)
Procedures
- Heat the water to medium temperature and add the lemon juice
- Consume every morning during the first hours of the day
Smoothie To Cleanse The Stomach And Relieve Heaviness
This natural smoothie has diuretic, digestive and detoxifying properties because its main ingredients contain a good amount of fiber and antioxidants.
Ingredients
- One apple
- Two carrots
- Two stalks of celery
- One glass of water (200 ml)
Procedures
- Wash all the ingredients well and cut them into pieces
- Put everything in the blender, add a glass of water and blend for a few minutes until you get a smooth drink
- Consume twice a day for at least two weeks in a row
Oregano Infusion
Among the home remedies to cleanse the stomach, oregano infusion before bed is another home remedy for cleansing the stomach and relieving heaviness. If you want to reap its benefits, make the next drink.
Ingredients
- Oregano (1 teaspoon of 5 g)
- One cup of water (250 ml)
Procedures
- Add a tablespoon of oregano to a cup of boiling water and leave to infuse for 10 minutes.
- After this time, drain and consume for a week.
To complement the effects of these remedies and ensure good digestive health, don’t forget to include a good amount of high-fiber foods in your diet. With these precautions, cleansing the stomach and relieving heaviness will be a habit your body will quickly realize.
Also Read: Five Intense Exercises For A Flat Stomach