It’s no secret that our food is the basis of our general health. And the contents of our plate also play a crucial role in our appearance. Healthy looks, reduction of pimples and signs of ageing: taking care of your skin doesn’t start in the bathroom, but in the kitchen.
What foods should you choose to have beautiful skin? Which ones should you avoid to take care of your skin? Zoom on the five main foods that really affect your skin.
Table of Contents
1. Sugar
When we talk about sugar, we are mainly talking about refined sugars, present in industrial products, and not natural sugars such as fructose, contained in fruits.
Sugar interferes with the production of elastin and collagen, two essential proteins in the skin. The complexion is then blurred, and the signs of aging appear faster!
2. Lactose
Dedicated to the past few years, dairy products are not necessarily good for the skin. In question? Hormones and other synthetic products are often added to industrial dairy products.
If your skin reacts badly each time you consume dairy products, it is advisable to read the labels of the products consumed and seek advice from your doctor: you may have lactose intolerance.
3. Caffeine
Mainly present in coffee, caffeine helps dehydrate the skin, making it more prone to dryness and the appearance of aging signs such as loss of elasticity and the development of wrinkles.
By reducing your coffee consumption, you will take care of your skin. And your body! Because coffee is acidic, it is not very good for the stomach.
If it is difficult for you to do without your morning coffee, be sure to consume enough water to mitigate its effects.
4. Alcohol
Not very good for your health in general, alcohol is also said to affect your skin’s beauty. Alcoholic drinks, in addition to being very sweet, dehydrate the body and, therefore, your skin!
5. Junk food
Rich in fat, sugars, additives, and preservatives: junk food is as bad for your body and your hips as it is for your skin. French fries, soda, and other sweets cause your blood sugar levels to skyrocket and stimulate sebum production. The result: the pores become blocked, pimples appear, and the skin ages faster.
Also Read: 5 Foods To Get A Beautiful Skin
