Today, there are many different currents in yoga, Hatha Yoga, Power Yoga, and Ashtanga Yoga. Yoga had its origins in India more than two thousand years ago. There was a technique developed to live in harmony with oneself. Yoga describes the state of a clear mind and a strong body and how to achieve that perfect balance through conscious living. The term “yoga” comes from Sanskrit and means “to harness” or “to yoke.” To put it more casually, “to connect something.” Specifically, it is about the connection between body and mind.
What Effect Does Yoga Have On The Body And Psyche?
Yoga is a “magic bullet” for today’s hectic lifestyle. It can help prevent cardiovascular diseases, improve coordination, mobility, strength, and endurance, stimulate metabolism, and support the musculoskeletal system. Yoga can relieve back pain and harmonize sleep and digestion. In addition, yoga has a positive effect in many other areas, including preventing mental illnesses such as anxiety or depression. Here we present the most important aspects in more detail:
Good For Mobility And Strength
Yoga is a great way to maintain flexibility and increase muscle strength. Most yoga postures are held for a long time, which can be difficult initially but becomes easier with practice. Holding the positions longer strengthens your muscles, the deeper tissues, and blood circulation. Muscles and tendons are regularly and gently stretched during yoga to increase mobility over time.
Detox Through Yoga
In today’s fast-moving world, the body is constantly influenced by negative external influences. This can lead to symptoms such as acne and insomnia, as toxins build up from poor diet or sitting at work without exercise. The practice of yoga helps to stimulate intestinal movements, which improves digestion and promotes the elimination of waste products. Harmful substances are also removed through sweating.
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Relaxation And Stress Reduction
Yoga is an excellent way to reduce stress levels. It is the perfect break from everyday life for those constantly stressed out from their day-to-day tasks. Yoga sessions usually include pranayama (breathing exercises), which are ideal for calming the mind and spirit. Just turn your head off and focus on your body and breathing. The heartbeat calms, and the body and all organs are supplied with more oxygen. Regular practice also means you can fall back on breathing techniques in stressful situations and remain more relaxed overall.
Who Is Yoga Suitable For?
Is the typical “yogi” incredibly fit and can do the impossible acrobatic poses? It may look like this after years of hard training. Still, enough “normal” people practice yoga because there is a suitable yoga style for everyone and every need – from absolutely relaxing to extremely sweaty. Every beginner should ask themselves what they mainly want to achieve with yoga. Is relaxation, muscle building, or better mobility the priority? Depending on your choice, you can choose a type of yoga: Hatha Yoga, Ashtanga Yoga, Yin Yoga, or Power Yoga. If you are studying in a studio, a yoga teacher will always watch you and help you do the asanas (mostly still postures) correctly.
Yoga: Do You Prefer It In The Studio Or At Home?
One of the most common questions asked by anyone interested in yoga is, “Learn yoga at home or in a class ?” Take a class to learn more about this ancient art and what works best for you. However, if you want to try out a few positions yourself before investing so much time, there are yoga DVDs by experienced teachers that you can use to get a taste of the practice without signing a contract.
Three Simple Yoga Poses
Finally, we have selected three simple yoga exercises well-suited for beginners. Important: Please speak to your doctor beforehand if you suffer from illnesses or physical limitations, such as joint problems.
The Butterfly
It is one of the most suitable asanas for beginners. For this yoga exercise, sit on the floor with a straight back and bend your legs. Bring the soles of your feet together, and try to pull your feet as close to your body as possible. In addition, you can bring your knees toward the floor by gently pressing your elbows. If it hurts or feels uncomfortable anywhere in the movement, stop, don’t force anything. This exercise helps open your hips.
The Downward Dog
It is a beginner yoga practice that appears in almost every class.
Get on all fours to begin – hands and knees. Then raise your knees so that only your feet are touching the floor. It’s also okay to start with just your toes touching the ground. Agility only comes with time. The knees may be slightly bent so that they are not so stressed. This exercise relieves the spine.
The Tree
It is a good choice for beginners who want to do standing exercises. To begin, shift your entire body weight onto your left leg. When there is no weight on the right foot, lift it and position the sole inside the left thigh. Now bring your arms together over your head. If you have problems with the balance at the beginning, that’s perfectly normal. You can also position the foot on the lower leg. If you regularly go into the “tree” position, this trains your coordination skills and balance.
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