Healthy Naps

  • FITNESS

Protein Snacks For Physical Activity

Dietary proteins play a fundamental role in countless physiological processes in the body. The current recommended dietary allowance (RDA) by…

2 years ago
  • SKIN CARE

12 Tips To Lose Your Double Chin

After their thirties, many women are prone to double chin. Although it is a natural phenomenon, this small aesthetic detail…

2 years ago
  • HEALTH & WELLNESS

Salt And Conscious Nutrition

Salt is a widespread mineral on the whole planet, and most of the tissues and liquids belonging to living beings…

2 years ago
  • NUTRITION & RECIPIES

Yoga For Sciatica: Here Are Some Asanas

Like a nagging prick, it "pinches" the inflamed sciatic nerve. So let's find out how yoga can help us when…

2 years ago
  • HEALTH & WELLNESS

Relationship Between Binge Eating And Emotional Hunger

Why do we get too fat or too thin? What's behind the way we eat? Have you ever stopped to…

2 years ago
  • NUTRITION & RECIPIES

Miso In Macrobiotic Cuisine And Two Recipes

Let's find out what Miso is, how the different types are classified in macrobiotic cuisine and its recipes. Miso is…

2 years ago
  • FITNESS

Running: Basic Nutritional Information

Running is, without a doubt, one of the most popular sports in the world. The low cost and the possibility…

2 years ago
  • SKIN CARE

Five Herbs That Help Fight Mild Acne

Mild acne can be combated with various targeted treatments, including the following healing plants. Fighting acne is a priority for…

2 years ago
  • HEALTH & WELLNESS

How To Effectively Communicate with Your Teenage Daughter: Experts Advise

It's a difficult period for both you and your teen when feelings are strong, opinions can be rigid, and communication…

2 years ago
  • NUTRITION & RECIPIES

Smoking And Nutrition, Driving

Besides paying the utmost attention to his respiratory system when a person smokes cigarettes, he must also safeguard the digestive…

2 years ago