Several nutrition, physical education, and health professionals, in general, indicate that eating every 3 hours is ideal for losing weight.…
A Diabetologist may prescribe you to do a blood sugar test in order to be certain and diagnose diabetes after…
Good health can never be complete without adequate sleep and good night rests. As much as we try to achieve…
Chicken is the most consumed meat in Italy, but do Italians know it? The nutritional aspects, the best cooking systems,…
A Fit preparation is nothing more than a preparation inspired by traditional gastronomy, with the substitution of common ingredients for…
The search for a healthy diet has conquered more and more people worldwide. But do you know what fitness food…
Some celebrate their breakfast. Others can't get anything down in the morning - but that's not the decisive factor. No…
You must have heard about food reeducation and its good for health! Changing a habit is not easy, but it's…
Vitamin D is an essential vitamin for the normal functioning of human metabolism. It is one of the 24 micronutrients…
Living with a disability holds a variety of challenges, from mobility struggles to maintaining independence. Initially, learning to accept a…