Who has never seen a post on social networks, text on a fitness website, a video on YouTube, or something…
Intermittent fasting is a practice that consists of alternating periods of nutrition with periods of fasting. Let's see together how…
Trying to lose weight is a daily struggle. But I already tell you that there is no magic formula to…
These survey results demonstrate how overweight is a health condition fraught with complexities – for that reason; there is no…
They were no more giving up bread and pasta! Carbohydrate friends who have pinched all carbs in the "low carb"…
Losing weight is not easy, especially when we have a heavy workload of work and college, so there is little…
Have you ever looked in the mirror and been bothered by the fat in certain places on your body, especially…
For a long time, foods rich in fat were considered the villains of diets and should be eliminated from the…
Beyond aesthetics, losing weight for many people is a matter of health. However, the process can be long and sometimes…
There are plenty of dining options for dinner that you might love but that aren't good for your waistline. What…