The excuse that you don’t have time for sports is over now! This intense HIIT ab workout from fitness influencer takes just 11 minutes. So you can start with it at any time.
If the daily schedule is full of appointments again, the sports units, in particular, are often postponed indefinitely.
How nice that there are also workouts that can be ticked off in a short time but are also effective at the same time.
Even if you don’t quite know how to design such a session, that’s no problem – fitness influencer MadFit has the proper workout in store for you.
On her Instagram channel, she recently shared an intensive workout that scores in two respects: It not only trains the abdominal muscles intensively – thanks to the fast execution, fat burning is also boosted.
In addition, it only takes eleven minutes. Excuses don’t count!
Here’s how it works: Each of the five exercises is carried out at full power for 30 seconds. There is a 15-second break in between.
What are you waiting for? Put on your sports clothes, put your training mat ready, and you’re ready to go. Have fun!
Maddie starts the workout badass. The mountain climbers will not only get your heart rate up, but they will also work your abdominal muscles intensively.
Another advantage of this exercise: Since you are in the high plank during the execution, many other muscle strands in your body are also trained.
Also Read: How To Get Fit And Lose Weight With Five Simple Exercises
Intense and fun, this exciting compound exercise continues. To do this, first stand at one end of your pad.
With this exercise, it’s certainly tempting to do it with a lot of momentum, but doing so would significantly reduce its effectiveness.
Therefore, it is better to do the movements slowly but with strength, especially lifting your pelvis in the candle.
It continues with an exercise that primarily targets the abdominal muscles and will also address other muscle strands of your body.
At first glance, this exercise looks a bit complicated. But once you’re in, the principle is straightforward.
Make sure that you always take your head with you during the movement – this is healthier for the cervical vertebrae.
Are you already quite the pump? Your abdominal muscles still have to hold out a bit.
Attention: During the execution, your legs are permanently in the air. Even if they are stretched out, you must not put your feet down – maximum tension.
Just one more exercise, and you’re done. But this last final sprint has it all again. So give it, you’re all!
After performing this last exercise for 30 seconds, you are already through with the crisp workout.
Also Read: Exercises To Do At Home And Keep Fit