To take care of our body, physical activity must be one more ingredient in our healthy diet. Much of today’s society is aware of the importance of maintaining a healthy lifestyle that allows us to feel good. To do this, food and exercise play a key role. And is that, following a healthy diet, varied and away from processed products, while maintaining an active lifestyle is essential to fully enjoy our body.
Contrary to what many believe, keeping our body active and exercising daily does not have to be linked to going to the gym. And it is that for many people training in these centres is uncomfortable or they do not feel good and they do not enjoy. Even in these times of coronavirus that the world lives, many people avoid training in the gym for fear of getting it. For this reason, in this article, we collect some simple exercises that beginners can do to get fit and lose weight.
But, first of all, it should be emphasized that, in order to aspire to this type of life, we must sign a pact with ourselves in which we commit ourselves to fight one of our great enemies: laziness. To face this adversary, it is usually helpful to create a plan in which we distribute the physical work that we will do every day.
Contrary to what many believe, keeping our body active and exercising daily does not have to be linked to going to the gym. And it is that for many people training in these centers is uncomfortable or they do not feel good and they do not enjoy. Even in these times of coronavirus that the world lives, many people avoid training in the gym for fear of getting it. For this reason, in this article, we collect some simple exercises that beginners can do to get fit and lose weight.
But, first of all, it should be emphasized that, in order to aspire to this type of life, we must sign a pact with ourselves in which we commit ourselves to fight one of our great enemies: laziness. To face this adversary, it is usually helpful to create a plan in which we distribute the physical work that we will do every day.
Also Read: How To Take Care Of The Intestinal Microbiota And Lose Weight?
Table of Contents
Get Used To Walking
One of the basic and easiest tips to follow is to go for a walk every day. There are many people who enjoy this sporting activity since it is not necessary to be fit to do it and it allows you to speak or listen to a podcast, the radio or anything that entertains you. All this makes this activity very fun with which to escape stress.
If with practice you acquire better physical shape, you can gradually increase the pace, to force the body a little more. Even, if you look capable, you can alternate some sections jogging with others, longer, walking. In the end, you can end up enjoying the ‘ running ‘ that so many people have fallen in love with these days.
Up And Downstairs
Going up and downstairs is a great exercise to strengthen our legs, while also speeding up our heart rate and burning calories. It is advisable to do this exercise in an outdoor park, since climbing the steps of a building can end up making you dizzy from the constant turns it requires you to make. We can maintain a constant rhythm or we can carry out time bands in which we increase the intensity.
Isometric Plates
Isometric exercises are one of the best exercises to strengthen the abdomen. It is about standing still with the abdomen in tension as if you were going to do flexion but supported on your flexed elbows and without moving.
This exercise can also be performed on your side and supported only on one of the elbows, so we will work in the lateral area. This isometric technique is very widespread today because it does not require the movements of the spine or cervical movements that we do in traditional abdominals.
HIIT Training
High-intensity interval training or HIIT training stands out above other exercises because doing it properly can get results faster than with other types of activities. Although to perform these activities sometimes requires a minimum level of technique and physical fitness, there are routines for beginners with simpler exercises to start with.
To start, we will point out some HIIT exercises that have a global impact on our body. All of them help us to accelerate our pulse and start sweating in a few minutes. This type of training must be done quickly, reaching high-intensity levels. Here are some moves to target: Star Jump, Climber, Double Climber, Burpee, and Burrell.
Push-Ups
The lifelong push-ups are another of the best exercises that exist to tone the upper body while losing fat. Lying on your stomach, place your arms extended at the same height as your shoulders and keep your back straight and your hips aligned. At this point, the toes are the only part of the body, other than the hands, that touches the ground.
Lower your body by bending your arms and return to the starting position by extending them again. If you do not have too much strength in the arms you can try its lighter version: using the knees as a support point while you cross and keep your feet up.
Patience
Finally, we want to emphasize the idea that the part of the body that we should train the most is our brain. And it is that, if we let ourselves be carried away by false expectations or if we want to reach our objectives too quickly, we will fall into a trap from which it will be difficult to get out.
Changing our life towards a healthier style will be difficult if we believe that in a couple of weeks we will see great changes. Therefore, it is also not positive to speak of triumphs or failures.
Alone, follow a healthy diet and exercise continuously, consuming fewer calories than you spend. Thus, you will achieve results without putting your physical or psychological health at risk.
Also Read: Exercises To Do At Home And Keep Fit
