- Drink at least two to three liters of water or unsweetened herbal or fruit tea a day. That supports weight loss.
- Get used to a regular meal rhythm. Three to five meals a day are ideal—constant snacking and lower fat burning.
- Eat slowly so you can feel when you are full.
- Follow the rule of eating five servings of fruit, vegetables, or salad per day, i.e., between 500 and 800 grams a day.
- Watch your fat consumption. The hidden fats in chips, fatty meat, sausage products, cheese, sweets, fried foods, or sauces are particularly tricky.
- Refrain from alcohol. It provides plenty of calories, inhibits fat burning, and promotes obesity.
- Practice “dinner canceling” – so skip dinner regularly. The longer the break until breakfast the following day, the more fat is broken down.
- Avoid late-night snacks. They lead to high insulin levels and full-fat stores at night.
- Choose carbohydrates that do not induce high levels of insulin: fruits, vegetables, salads, whole grain products, durum wheat pasta.
- Prefer warm meals; they fill you up faster than cold ones.
- Look for ways to reduce frustration, boredom, or stress in a manner other than eating.
- Get more exercise: the more muscle you have, the more calories you are consuming every day.
- Find other overweight people to lose weight together. Together, it is easier not to give up when you sag.
- Only have your doctor prescribe medication for you if all other measures have not worked.
Also Read: Weight Loss Tips: This Is How The Pounds Drop In Everyday Life