Despite miracle diets, the fastest and healthiest way to lose weight is based on a real diet and with natural products, no ‘magic’ foods. But in addition to losing weight and changing your habits to feel better with this diet, you can also save money with a decalogue of healthy ideas to also enjoy the diet and that it is a constant process and do not abandon it prematurely.
What Can I Do To Make My Diet Healthier?
- Prepare a weekly menu: It is important not to fall into improvisation, nor to be too strict because you are in danger of not following the diet. It is a good way to be consistent and avoid excesses when planning what you eat and when you eat it, thus avoiding leftovers, meals after hours and visits to the fridge.
- Do not buy in a single supermarket: So you have to be aware of the price of each product and compare to avoid going to the least healthy.
- Cooking at home: The simplest and healthiest recipes can be prepared at home, this way you make sure you eat fresh products that you like and you can lose weight quickly without eating more calories than they touch.
- Seasonal: always try to find seasonal fruits and vegetables, they are cheaper and you have some very positive product alternatives to lose weight and that is in fashion as we tell you in this article with cauliflower or avocado.
When establishing a week routine, for example, you should not focus on eating or preparing a specific recipe, you just have to think about the type of food, whether it is meat, fish or vegetables, so every day you can see what is best priced, achieve a cheaper menu and adapt it to your needs when it comes to losing weight and finding the ideal weight.
Some Healthy And Cheap Recipes To Lose Weight With This Diet
- Couscous
- Woks
- Vegetable creams
- Stews with legumes
Also Read: How To Take Care Of The Intestinal Microbiota And Lose Weight?
Alternatives To Lose Weight With Legumes, Fish And Meat
The main beneficiaries of this type of diet in which ultra-processed foods must be rejected are legumes, meat and fish. You also have a wide diversity so you don’t have to eat things you don’t like.
In a diet to lose weight in which legumes play a central role, you can substitute meat or fish, for example with rice, lentils, soups or vegetable creams.
Regarding meat, the lightest and the least fat are poultry and rabbit, especially duck and lamb. As for red meat, the lightest is the sirloin or the loin.
Diet Compatible With ‘keto’
Very easy. To follow the keto diet as we discussed in this article what you should do is decrease the consumption of carbohydrate foods to only about 15 or 20 grams a day or what is the same on five per cent of your diet it must be carbohydrates and the rest 25% protein and 70% fat. It will allow you to lose weight quickly as if your body were a machine.
Combine It With Exercise
In your challenge to lose weight and prepare the bikini operation, you should not forget that just by eating healthy, planning your diet and reducing calorie intake you will have a perfect body and a flat stomach. You also have to force yourself to exercise but without killing yourself in the gym.
In addition to walking about ten thousand steps a day to stay active, avoid a sedentary lifestyle and enhance the diet, in this link we explain the new way of skipping rope that has become the fashionable exercise to lose pounds quickly and healthy.
Also Read: Have You Gained Weight During Quarantine? The Solution To Eliminating Those Extra Kilos