Boosting immunity and preventing disease is everyone’s concern. After all, nobody wants to get sick, do they?
See seven foods that can’t be missed in your food if you intend to increase your immunity.
Table of Contents
1. Broccoli
Broccoli is a great food to boost the immune system. Broccoli is rich in folic acid, which helps produce white blood cells that act in the body’s defense.
In addition, broccoli helps control blood sugar, strengthens bones, and improves heart health.
2. Tomato
Despite being a vegetable, tomato is a fruit that brings many benefits, including increased immunity.
Because it contains lycopene, tomatoes help prevent cancer, are rich in vitamin C, and are a diuretic food, helping to lose weight.
3. Sardines
Do not fool yourself. We are talking about fresh sardines, which you buy at the fishmonger. Forget canned food.
Sardines are a food rich in omega 3, which is very good for the heart and body and makes the body acquire anti-inflammatory properties.
4. Ginger
Ginger is a food rich in vitamin C and B6. It also has antioxidant action, helping to prevent simple diseases such as flu and cold to severe conditions such as cancer.
Ginger still helps with symptoms of respiratory problems, helps to lose weight, and reduces menstrual cramps.
5. Sweet Potato
Sweet potato is the darling of those who want to lose weight. An excellent source of vitamin A, sweet potato boosts immunity and acts as an antioxidant.
Another exciting benefit is that sweet potato helps control blood glucose, which makes it an excellent alternative for those who have diabetes.
6. Garlic
In the seasoning of most Brazilians, garlic is rich in vitamins A, C, and E, making it a strong ally for your immune system.
In addition, garlic improves cholesterol levels, helps lower blood pressure, and improves skin health.
7. Acerola
Acerola is an excellent source of vitamin C, boosts immunity, prevents premature aging, and fights wrinkles and skin blemishes.
The Importance Of Food For Health
Your body needs the energy to survive, and food is your primary energy source.
In addition to energy, it is through food that we acquire all the substances, such as vitamins and minerals, that the body needs to stay healthy.
Therefore, food works as a medicine and can prevent various diseases.
Diseases That Can Be Prevented Through Diet
- Cancer
- Obesity
- cardiovascular problems
- Hypertension
- Anemia
- degenerative diseases
- stroke
- Diabetes
- Kidney problems
As you can see, food plays a crucial role in your health, and maintaining a sound eating routine with a balanced diet is essential.
If you want to make a personalized meal plan for yourself, don’t waste time.
Binge Eating
Binge eating is a mental illness in which a person feels the need to eat, even when they are not hungry, and they do not stop eating even though they are already full.
This health problem usually arises as a way of dealing with adverse effects, and it is common for the person to be unable to control himself.
Binge eating is more frequent in people who are obsessed with their body image, in those who are going through a moment of stress or have had some emotional trauma and have low self-esteem.
It is a disorder that has a cure, especially when identified and treated together at the beginning and always with the support of a psychologist and nutritional guidance.
Symptoms Of Binge Eating
- Overeat
- Eat even without hunger
- Having trouble stopping eating
- There may or may not be a sense of guilt after the fridge or pantry “burglary.”
- Eating strange foods like uncooked rice, a pot of butter, iced beans with cheese, etc.
- Eat fast
In a moment of “attack,” the compulsive individual can ingest more than 10 thousand calories in a short time when he should eat an average of 1200 calories per day.
The sooner binge eating is detected and diagnosed; the more successful treatment may be.
The person needs to know that it takes some time to start to take effect.
Treatment may include therapy sessions and medication, but always under medical supervision, such as a nutritionist. Exercises are also welcome in the treatment and add to the satisfactory result.
Also Read: How To Improve The Immune System
