With healthy eating and health at the table, we can live better. Pain and inflammation can be fought at the table. There are anti-inflammatory foods that help your body’s health. They are foods to be introduced in the context of a balanced diet, a diet that not only helps to lose weight. But it supports the well-being of the body and mind. These foods are available in nature and are readily available. Each of these foods, herbs and drinks has anti-inflammatory and beneficial properties. Let’s see what they are and how to take them or combine them.
Brown rice. Rice is good in the summer because it cools, detoxifies and is the enemy of hypertension. It is a trendy and widespread food, but better if taken in the integral version. Rice is an excellent alternative for those who cannot eat pasta and cereals.
Ginger and turmeric. More and more present in Western kitchens, they can be taken as herbal tea. Natural Cure suggests an excellent recipe. Boil the water, turn it off and pour the water into an “infusion pot” or a cup with a filter. Add a small piece of grated or powdered ginger root and add the juice of half a fresh lemon and a teaspoon of turmeric. You can sweeten it with honey or stevia. Strain and drink hot.
Dr Fabio Intelligente, anesthesiologist and coordinator of the Pain Relief Therapy Service for chronic pain at Humanitas, recalls that the beneficial effects of the Mediterranean diet on health have been widely demonstrated, in some cases comparable to those produced by non-steroidal anti-inflammatory drugs (the so-called NSAIDs). A 2021 India study showed a correlation between a diet based entirely on fruits, vegetables, legumes and cereals and a significant reduction in pain in patients with osteoarthritis.
Many specialist outpatient clinics such as Lugo Medica suggest a detailed list of foods that instead have inflammatory properties.
Unsurprisingly, the same foods in an inflammatory diet are generally considered harmful to our health, including sodas, refined carbohydrates, red meat, and processed meats. A portion of the food varieties related to an expanded gamble of persistent illnesses, for example, type 2 diabetes and coronary illness, are likewise connected with over-the-top irritation, of the Harvard School of General Wellbeing. “It’s not standard, as unsettling influence is an epic structure behind empowering these contaminations.” However, in several studies, even after researchers took obesity into account, the link between food and inflammation has remained, suggesting that weight gain isn’t the only driving factor. Some components or food ingredients may have independent effects on inflammation and increased caloric intake “. An increasing number of medical researches show that certain foods, such as those listed above, possess anti-inflammatory properties.
They show that our diet plays a vital role in fighting chronic inflammation. This is because the
The body recognizes anything foreign, such as a microbe, plant pollen, or chemical, and activates the immune system. This often triggers a process called inflammation, and intermittent and targeted attacks of inflammation, directed at truly threatening invaders, help protect our health. However, sometimes the inflammation persists for a long time, day after day, even when there is no real threat from an external agent and in this case, the inflammation can become an enemy. Many significant sicknesses that plague us, including malignant growth, coronary illness, diabetes, joint pain, misery, and Alzheimer’s, have been connected to persistent aggravation. A healthy diet, physical activity, and nutritional habits can help us prevent these pathologies.
Of course, it is not enough because we do not have a thorough knowledge of these diseases.
An anti-inflammatory diet must begin with the breakfast cure upon awakening. An anti-inflammatory breakfast requires the right combinations to start the day in the best possible way from the first light of dawn. Of course, to get off to a good start, you will have to forget about sweets, baked goods, fats and industrial snacks. An anti-inflammatory breakfast includes a variety of fresh vitamin fruits (kiwifruit, orange juice, and pomegranate juice). Dried fruits (walnuts and almonds). Unrefined whole grains, wholemeal bread and various types of vegetable milk.
No cheese. Nutritionists suggest skyr at most, which is very tasty. A skimmed and fermented cheese of the Scandinavian tradition, also called Icelandic yogurt. Greek yogurt is fine. The oat flakes could be accompanied by hay milk or kefir. The fibers of the muesli, the kiwi’s antioxidants, and the nuts’ essential fatty acids combined are potent anti-inflammatories. Granola can also be made at home. Just combine grains, nuts and seeds. Hay milk is allowed because it comes from cows raised on fresh or dry grass and is highly digestible—a source of vitamins and omega-3 fatty acids.
You can alternate hay milk with kefir milk rich in probiotics, digestible and anti-inflammatory. The only concession, among fatty foods, is eggs for omelets because they contain the amino acid choline, which is good for the liver. A slice of wholemeal bread with a thin layer of tahini (smoothie sesame seed paste) and a fruit compote (without added sugar) or muesli (without sugar) with oat flakes, raisins and oil seeds (sunflower, pumpkin, flax). No refined sugar. It is the actual poison of the West, and it is addictive. There are desserts with healthy and natural sweeteners, advises Berrino, which help us discover new shades of the sweet sensation.