A lousy stomach, stress, or your period – abdominal pain has many causes. Usually, the stomach ache is so uncomfortable that you want to know as soon as possible: What helps against the nasty pain?
Abdominal pain is usually harmless but bothersome. What helps depends on the cause. Against abdominal pain, of the period are caused, for example, helps heat in a hot water bottle. Incidentally,
warmth is a small magic bullet for stomach aches. It also helps with cramps caused by stress caused by an upset stomach, which is usually painful in the upper abdomen.
What Helps Against Abdominal Pain After Eating?
Abdominal pain is widespread after eating. There can be various reasons for this. You have overeating or have a food intolerance such as lactose intolerance. Here, the lactose contained in dairy products is not digested correctly, which leads to cramps and air in the belly.
That Helps: Heat almost always helps against stomach pains and drives them away quickly. A warm tea, classic with fennel and aniseed, has also proven a soothing home remedy for stomach aches.
There Are Many Causes Of Abdominal Pain
To avoid problems in the first place, you should find out which foods are not doing so well for you. It is best to start with a food diary and note what you have eaten in it. Then you can understand where the stomach ache is coming from.
If the pain frequently occurs over a long period, you should tell your doctor to determine the cause. For example, it may then turn out that you should avoid foods that contain lactose. Alternatively, tablets in the pharmacy can be taken before consuming dairy products and then facilitating digestion.
These Foods Contain Lactose:
- Milk, buttermilk & whey
- yogurt
- Cream, quark & cream cheese
- some cheeses
- Ice cream
- Lots of dips & sauces
- Often in ready meals & fast food
If the stomach ache comes from a meal that is too rich – in other words, too much food – exercise helps, for example, in the form of a digestive walk. What does not help in the fight against stomach pain is the famous digestive schnapps, which are often recommended. Alcohol only makes digestion more difficult.
Also Read: Drink Yourself Slim! Delicious Drinks For A Flat Stomach
Book Tip: Happy Healthy Food
For a long time, Nathalie Gleitmann didn’t know why she didn’t tolerate a lot of food. She has now found a way to adapt her eating plan. Her knowledge in her latest book is that many recipes are suitable for people with food intolerances, such as lactose or histamine intolerance or celiac disease.
What Helps Against Stomach Pain Caused By Your Period?
Young women, in particular, suffer from pain every month when they get their days. The uterus is to blame, as it contracts when the mucous membrane is shed. The best remedy for this abdominal pain is a combination of warmth and exercise.
Lie down with a hot water bottle on your stomach for a while – the heat soothes the cramps and has a relaxing effect. If the heat subsides, you should get up and move around. By light Sports The cramps are also relieved.
The Best Home Remedies For Stomach Ache
If you’re out and about and can’t put a hot water bottle on your stomach, there are a few other home remedies that can help relieve stomach ache – primarily if it was caused by eating. These home remedies quickly bring peace to the stomach:
- Herbal tea: peppermint, chamomile, or fennel
- Ginger: As a tea or powder
- Fennel seeds to chew
- Hot water bottle
- Belly wrap
Bland Food Helps With Stomach Aches
So that the home remedies help, you should pay attention to light foods, i.e., food that is gentle on the stomach. Avoid very spicy, fatty, or sweet foods. You should also avoid drinks with a lot of carbon dioxide. Prefer to eat well-tolerated foods, for example, low-fat courgette or pumpkin soup, oatmeal, or mashed potatoes.
An Important Note At The End:
The content of this article is for information purposes only and does not replace a diagnosis by a doctor. If you have any uncertainties, urgent questions, or complaints, contact your doctor or pharmacist.
Also Read: Do You Want A Flat Stomach? Then You Should Do These 5 Things Every Day