Thermogenesis, in short, is the process in which the body produces heat to burn fat and turn it into energy. Next, you can delve deeper into this topic, seeing how it happens, the best fuel for thermogenesis, and the best ways to induce thermogenesis to accelerate fat burning.
Thermogenesis is all about energy. Energy is neither created nor destroyed but transformed, converted, transported, and stored. This is what happens in the human body. All the points that enter our body enter the form of the food we eat.
Energy is measured in calories. Calories are the energy stored in food. As they enter the body, energy is transformed or stored.
Anyone on a diet has undoubtedly thought about or even taken supplements to speed up metabolism and promote fat burning. The industry is full of these types of accessories we call thermogenic. Before taking it, find out precisely what thermogenic are and their side effects and learn how to take them.
In case you are already convinced that you will take these products, know that there are hundreds of brands and thousands of formulas that promise precisely the same thing. They can be in capsules, powder, liquid, and even gel. They can be based on pepper, caffeine, and more. The best way to invest your money in this type of medicine is by researching the six best thermogenic in the world.
But if you don’t want to resort to pharmaceuticals, know that there are many foods on which industries are based to create their products. You need to know the properties of ginger, coconut oil, apple, and other natural thermogenic foods to lose weight.
Also Read: What Are The Best Exercises To Lose Belly Fat?
Table of Contents
What Is Thermogenesis?
Thermogenesis is a metabolic process during which your body burns calories to produce heat. Several factors induce thermogenesis in our body, including exercise, diet, and ambient temperature.
Thermogenesis promotes weight loss because it increases your body’s calorie burning. While inducing thermogenesis can help you burn more calories, a low-calorie diet and regular physical activity are essential to lose weight effectively.
How To Induce Thermogenesis
There are three types of thermogenesis.
The first type is exercise-induced. Our muscles need to create heat to start working, as hot muscles work much more effectively than cold muscles.
The following form is called thermoregulatory thermogenesis, which refers to keeping the human body temperature regulated. The average human body temperature is around 36.5°C. There are two types of thermoregulatory thermogenesis: shivering and without shivering.
Shivering helps the body create heat. Skeletal muscles begin the tremors. Around our hair, there is a little muscle that makes it stand up when we shiver from the cold, thus creating a natural covering. Chills also cause the body to heat up.
Non-shivering thermogenesis falls into the third classification, which is called diet-induced thermogenesis. Some foods have properties that stimulate an increase in body temperature.
How To Increase Thermogenesis In Favor Of Weight Loss
To generate heat, your body needs to burn calories. The more heat your body generates, the more calories you’ll burn (and the faster you’ll reach your weight loss goals).
The good news is that you can effectively increase calorie burn by stimulating thermogenesis in your body. See now how to use thermogenesis in favor of weight loss.
Exercise-Activity Thermogenesis
Muscle cells burn many calories during physical exercise to provide energy for muscle contraction. Although most of the power drives this contraction, much of the energy is “lost” as heat.
This thermogenic process is why your body temperature rises during your workout and why you start to sweat. The more you exercise, the more energy is released as heat.
Low Temperature-Activated Thermogenesis
Our body temperature is regulated by a part of the brain called the hypothalamus. This internal “thermostat” receives signals from receptors around the body that sense body temperature; when the body temperature starts to drop, for example, in response to cold temperatures, the hypothalamus signals the muscles to contract.
Diet-Activated Thermogenesis
Thermogenic substances are naturally present in many types of food. A study published in the International Journal of Obesity in 2005 reports that eating thermogenic ingredients can increase your metabolism by 4-5% and burn 10-16% of body fat.
Not only does this help you get rid of those love handles faster, but it also helps protect your lean body mass (which is your muscle mass and vital organ tissue) during rapid fat burning.
- Coffee: Contains caffeine and stimulant and is naturally thermogenic. It helps you to be always alert. But don’t drink to excess. Otherwise, you may suffer from stomach pains, insomnia, and anxiety. The ideal is not to drink more than 3 cups a day.
- Green tea: Contains two substances – caffeine and polyphenols called catechins. Green tea catechins can increase thermogenesis by inhibiting a specific enzyme.
- White Tea: Green tea is not the only tea containing high catechin levels; you will also find them in white tea.
