In searching for healthy weight loss, we often ask ourselves: What to take to lose weight fast?
And this is a question that does not have a definitive answer since new functional foods are constantly emerging that promise to revolutionize weight loss programs.
But there are ways to accelerate weight loss that science has already confirmed, which can even bring other health benefits.
So, let’s get to know which foods we can consume to lose weight fast and discover other ways to help with weight loss.
How To Lose Weight Fast?
The weight loss process is something that, for most people, is long and laborious.
This is because several conditions are linked to weight gain and the difficulty of losing it, such as:
- Insulin resistance
- Slow metabolism
- Use of medications, such as corticosteroids
- Liquid retention
- Sedentary lifestyle
Thus, to lose weight with health, it is necessary to seek a doctor to evaluate possible problems affecting metabolism, such as hypothyroidism, and assess other health conditions.
So, after this assessment, you can start working to improve other factors related to weight, such as exercising regularly, eating a balanced diet, and maintaining good hydration.
Natural Weight Loss Methods
Natural methods to help with weight loss involve foods that may somehow have the following properties:
- Antioxidant
- Anti-inflammatory
- diuretic
- Food fibers
- Rich in water
But, of course, hardly a food alone will have all these properties. And it is for this reason, that these home methods to lose weight should be included in a weight loss program.
Now let’s get to know some of them:
Lemon Water
Lemon water is prevalent among people who want to lose weight and is mainly consumed in the morning. The drink is prepared similarly to lemonade but without being sweetened.
Apple Cider Vinegar
Apple cider vinegar, like white vinegar, is a rich source of acetic acid, which has anti-inflammatory activities, fights obesity, and promotes weight loss.
So, to enjoy its benefits, mix a tablespoon of apple cider vinegar with a glass of water. If you want, you can add a little honey to sweeten it. Mix well and drink twice a day.
Green Tea
Regular intake of green tea can help with weight loss and prevent it from being regained later on.
It is a rich source of catechins and caffeine, which help speed up metabolism and increase fat burning.
Parsley Juice
The parsley and lemon juice mixture is one of the best weight loss remedies. Both parsley and lemon juice are rich sources of vitamin C, which has an anti-inflammatory and antioxidant effect.
Adding cinnamon to recipes is a great way to speed up metabolism and help with weight loss. In addition, the consumption of cinnamon can also help prevent diabetes and cardiovascular disease.
But, to prepare the tea, add 1 to 2 teaspoons of cinnamon powder to a glass of hot water, leaving it to infuse for about 5 minutes. And to vary the flavor, you can add honey and lemon juice.
Cucumber
Cucumber is a healthy -known natural remedy for helping to reduce weight. This effect is due to the properties of cucumber, which contains 90% water and dietary fiber and vitamins A, C, and E.
In addition, it is a super versatile food and can be added to salads, sandwiches and as an accompaniment in several other recipes.
Dandelion And Mint Tea
Tea made with these two herbs helps reduce blood cholesterol levels and has anti-inflammatory and antioxidant properties.
The preparation of dandelion tea with mint is straightforward:
- Heat a cup of water
- Then, when it starts to boil, turn off the heat and add the herbs
- Then, leave to infuse for 10 minutes, strain and serve
Coconut Oil
Medium-chain fatty acids in coconut oil make it a good ally for those who want to lose weight fast.
But for you to enjoy the effects of this oil, it must be used as a substitute for other oils, such as soybean.
Carrot Juice
This juice is very effective for weight loss and body fat reduction, as it is rich in fiber and carotenoid antioxidants.
Take two carrots, remove the skin, and blend them in a blender with a bit of water to make carrot juice. And to vary the flavor, you can add some fruits, such as orange.